Basic Diet Rules for Type 2 Diabetes

If you drink alcohol, drink moderately – no more than one drink a day if you are a woman, or two drinks a day if you are a man. If you use insulin or diabetes medications that increase the amount of insulin your body produces, alcohol can cause your blood sugar levels to drop too low. This is especially true if you haven`t eaten anything in a while. It is best to eat something if you drink alcohol. Symptoms and signs of type 1 and type 2 diabetes that are the same in men and women include skin infections, numbness or tingling in the feet or hands, nausea, excessive thirst or hunger, fatigue, irritability, blurred vision, weight gain, weight loss, urinary tract infections (URIs) and kidney problems. This eating behavior is very nutrient dense, which means that for every calorie you consume, you get plenty of vitamins, minerals, and other healthy nutrients. A very large recent study showed that two versions of the Mediterranean diet improved diabetes control, including better blood sugar and greater weight loss. The two versions of the Mediterranean diet that were studied focused on more nuts or more olive oil. Since both were beneficial, a reasonable approach to adopting the Mediterranean diet would include both. For example, sprinkle chopped almonds on green beans or drizzle zucchini with olive oil, oregano and hemp seeds. In type 1 diabetes, your body does not produce insulin. In type 2 diabetes, your body does not produce or use insulin well.

Without enough insulin, glucose builds up in your blood and causes high blood sugar levels. If you take insulin, a dietitian can teach you how to count the amount of carbohydrates in each meal or snack and adjust your insulin dose accordingly. People with type 2 diabetes should avoid many of the same unhealthy foods that everyone should limit. Dietary restrictions include: Diabetes increases the risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods that contain the following may defeat your goal of a heart-healthy diet. The most important result? Every body reacts differently to different types of foods and diets, so there is no single “magic” diet for diabetes. But you can follow a few simple guidelines to find out what works to control your blood sugar. Some people with diabetes use the glycemic index to select foods, especially carbohydrates. This method classifies foods containing carbohydrates based on their effect on blood sugar levels. Talk to your dietitian to find out if this method might work for you. While this can be helpful, it`s not absolutely necessary to track how many calories you consume on a daily basis.

“While calorie tracking can be beneficial in weight loss, you can lose weight while having poor nutritional quality for your diet,” Palinski-Wade points out. You can choose from many types of stretching exercises. Yoga is a type of stretching that focuses on your breathing and helps you relax. Even if you have trouble moving or balancing, there are some types of yoga that can help. For example, chair yoga has stretches that you can do when you are sitting on a chair or clinging to a chair while standing. Your healthcare team can suggest if yoga is right for you. While it may seem like there`s a lot to notice, the basic principles come down to simple, nutritious foods. That said, for people with type 2 diabetes, limiting carbohydrates will help regulate blood sugar.

“While individual carbohydrate goals vary depending on age, activity levels, medications, and individual insulin resistance,” Palinski-Wade says, “it`s imperative to avoid having too many carbs in a single session.” Two common ways to help you plan how much you should eat if you have diabetes are the plate method and carbohydrate counting, also known as carbohydrate counting. Ask your healthcare team about which method is best for you. Doing different types of physical activity each week will bring you the most health benefits. The mixture also helps reduce boredom and reduces the risk of injury. Try these options for physical activity. Type 2 diabetes can lead to a number of complications such as kidney, nerve and eye damage, as well as heart disease. It also means that cells are not getting the glucose they need for healthy functioning. A calculation called a Homeostatic Model Assessment (HOMA) score can tell doctors the relative proportion of these factors for a person with type 2 diabetes. Good glycemic control (i.e.

keeping sugar/carbohydrate intake low so that blood sugar levels are not high) can prevent long-term complications of type 2 diabetes. A diet for people with type 2 diabetes is also known as the diabetic diet for type 2 diabetes and medical nutritional therapy (NCD) for people with diabetes. Keeping track of how many carbs you eat and setting a limit for each meal can help keep your blood sugar levels within your target range. Work with your doctor or dietitian to find out how many carbs you can eat each day and at each meal, and then refer to this list of common foods that contain carbs and servings. For more information about carbohydrate counting, see Diabetes and carbohydrates. In addition to treating your diabetes, a diabetes diet also offers other benefits. Because a diabetes diet recommends generous amounts of fruits, vegetables, and fiber, it is likely to reduce the risk of cardiovascular disease and certain cancers. And consuming low-fat dairy products may reduce the risk of low bone mass in the future. And if you have prediabetes or are at risk for diabetes, eating foods that keep your blood sugar levels healthy can help prevent type 2 diabetes later on.

2. Simple carbohydrates (foods with a high glycemic load or foods that are not part of a diet for type 2 diabetes because they raise blood sugar levels) are processed foods and do not contain any other nutrients to slow down sugar absorption, and therefore these foods can raise blood sugar dangerously quickly. Many simple carbohydrates that are taboo are easily recognized as “white foods.” People with diabetes can manage and prevent low or high blood sugar levels (hyperglycemia or hypoglycemia) by keeping a diary of your blood sugar levels when you eat and fast and eat foods high in carbohydrates and sugars, such as butter potatoes, sweets, sweet desserts and fatty foods. There is no clear evidence that taking supplements such as vitamins, minerals, herbs, or spices can help treat diabetes.1 You might need supplements if you can`t get enough vitamins and minerals from food. Talk to your doctor before taking a supplement, as some side effects can cause or affect how your medications work.2 For most people with type 2 diabetes, general guidelines for moderate alcohol consumption apply. Research shows that one drink a day for women and two a day for men reduces cardiovascular risk and does not have a negative impact on diabetes. However, alcohol can lower blood sugar, and people with type 2 diabetes who are prone to hypoglycemia (such as those who use insulin) should be aware of delayed hypoglycemia.